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Lauantaina 4.9  klo:21.00, tule hikoilemaan

News in the bic
2009

*TG BOX
Effective, fun and safe for boxing training techniques. Fitness Boxing relax neck, shoulders, making you more flexible, kordination, and oxygen uptake and muscle conditioning. They also promote weight management! Fits all. Instructor: Kati Tavaststjerna

*Intervalli
Easy aerobichour with effective musclefitness. Sutes everyone.

*Total bodywork
Strength, endurance and body control, with or without equipments. Not difficult step patterns.

*Voima Jooga
Increasing strength and flexibility hour. Effective concentration and breathing exercises, Ashtanga influences. Suitable for beginners and to those with more yoga expierence.

*Zumba
Easy and a sweaty dance-fitness hour. Come and experience the joy of dance, improve your fitness and burn calories. Join the Party!



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