www.toologym.fi

Opening hours....

mon-fri: 07.00--22.00

sat: 10.00--18.00

sun: 12.00--20.00

Liikuntaseteli

You can even use "Liikuntasetelit" as payment.

News in the bic

*Bodycore
It is approximately 30 minutes standing, where you roll you body in large-motion movements. And balance training, no hour-series no jumping. 20 min muscle training with influences from Pilates. The hour ends with 10 minutes stretching.

*Power hour
Easy-hour interval, where muscle movement, and unto rolling take turns.

*Total perfectbody
31.10. Moore challenged version of the Perfectbody hour. The training lesson is lead by well known instructor: Kiki Halme

*Afro
Powerful dance hour. Time for an African dance movements and dance to African rhythms. Does not require any background and dance squills, fits all!

*TBT Total body training
TBT Total Body Training Hour, which does not leave a dry eye! Not choreography. No fuzzing, nothing but effective training. TG's own concept. The program will run 10 weeks. Welcome to the sweat! Results-for the Body with training.

*Total Stretch
Stretch hour, Initially warm gently (sometimes assistance using a cane). Time is stretched muscles over long stretch by using dynamically, and finally relax.

*Spin tekniikka

*Jortsut
Thomaksen legendaarinen tanssitunti. Ohjaajana: Thomas Ingman.

Saturday, themes. News!

TG Team Uutuus, Nyhet, New
.pdf versio, download!

KEVÄÄN TEEMATUNNIT OVAT SEURAVAT, LA klo.12.30--13.30

FINAL CUT (13.3,20.3,27.3) Intensiivinen ja fysiisesti haastava tunti. Missä liikkeitä on toistetaan yhteensä 100 kertaa 1- 10 ja 10-1, vaihdellen välillä hitaasta temmosta nope

Welcome to our Bic...

umeshu = sushi