Ryhmäliikunta Helsinki

TÖÖLÖ GYM – RYHMÄLIIKUNTA TÖÖLÖ

Ohjaajat: Thomas Ingman, Mallu Laine, James Renaldo, Marianne Sampakoski, Merja Parikka.

RYHMÄLIIKUNTA INFO:
Lauantai 20.10. Klo 13:30 Dance&Shout pidetään Zumba tuntina (kesto 50min) / Thomas Ingman

 

22.10.2018 - 28.10.2018

maanantai (22.10.2018)
17:30 - 18:25 Combo - with Thomas Ingman
18:30 - 19:25 Body / Step - with Thomas Ingman
19:30 - 20:45 Flow Jooga & Syvä Rentoutus - with Mallu Laine
tiistai (23.10.2018)
10:05 - 10:55 Body / Core - with Thomas Ingman
11:00 - 11:50 Venyttely - with Thomas Ingman
12:00 - 13:00 Seniori Pilates - with Thomas Ingman
17:30 - 17:50 TG-Cross - with Marianne Sampakoski
18:00 - 18:55 Vatsa / Reisi / Peppu - with Marianne Sampakoski
19:00 - 19:55 Circuit - with Marianne Sampakoski
keskiviikko (24.10.2018)
10:05 - 10:55 Body - with Thomas Ingman
17:30 - 18:25 TG Pumppi - with Marianne Sampakoski
18:30 - 18:50 TG-Cross - with Marianne Sampakoski
18:30 - 19:25 Body / Move - with Thomas Ingman
19:30 - 20:25 Core - with Thomas Ingman
torstai (25.10.2018)
10:05 - 10:55 Zumba - with Thomas Ingman
11:00 - 11:50 Body / Core - with Thomas Ingman
12:00 - 13:00 Seniori Pilates - with Thomas Ingman
18:00 - 18:55 Latin Mix - with James Renaldo
19:00 - 20:15 Yin Jooga & Kehonhuolto - with Mallu Laine
perjantai (26.10.2018)
10:00 - 10:50 Basic Body/Step - with Thomas Ingman
17:30 - 18:30 Intervalli/Kehonhuolto - with Merja Parikka
lauantai (27.10.2018)
10:30 - 11:25 Body / Move - with Thomas Ingman
11:30 - 12:25 Core - with Thomas Ingman
12:30 - 13:20 Body / Step - with Thomas Ingman
13:30 - 14:30 Dance&Shout - with James Renaldo
sunnuntai (28.10.2018)
11:30 - 12:30 Kehonhuolto - with Thomas Ingman
16:00 - 16:50 Zumba - with Thomas Ingman
16:55 - 17:45 Body / Core - with Thomas Ingman
17:50 - 18:40 Venyttely - with Thomas Ingman

22.10.2018 - 28.10.2018