Töölö GYM

TÖÖLÖ GYM – RYHMÄLIIKUNTA TÖÖLÖ

Ohjaajat: Thomas Ingman, Mallu Laine, James Renaldo, Marianne Sampakoski, Merja Parikka.

RYHMÄLIIKUNTA INFO:

maanantai (13.8.2018)

17:30 - 18:25 Combo - with Thomas Ingman

18:30 - 19:25 Body / Step - with Thomas Ingman

19:30 - 20:45 Flow Jooga & Syvä Rentoutus - with Mallu Laine

tiistai (14.8.2018)

10:05 - 10:55 Body / Core - with Thomas Ingman

11:00 - 11:50 Venyttely - with Thomas Ingman

12:00 - 13:00 Seniori Pilates - with Thomas Ingman

18:00 - 18:55 Vatsa / Reisi / Peppu - with Marianne Sampakoski

19:00 - 19:55 Circuit - with Marianne Sampakoski

keskiviikko (15.8.2018)

10:05 - 10:55 Body - with Thomas Ingman

17:30 - 18:25 TG Pumppi - with Marianne Sampakoski

18:30 - 19:25 Body / Move - with Thomas Ingman

19:30 - 20:25 Core - with Thomas Ingman

torstai (16.8.2018)

10:05 - 10:55 Zumba - with Thomas Ingman

11:00 - 11:50 Body / Core - with Thomas Ingman

12:00 - 13:00 Seniori Pilates - with Thomas Ingman

19:00 - 20:15 Yin Jooga & Kehonhuolto - with Mallu Laine

perjantai (17.8.2018)

10:00 - 10:50 Basic Body/Step - with Thomas Ingman

17:30 - 18:30 Intervalli/Kehonhuolto - with Merja Parikka

lauantai (18.8.2018)

10:30 - 11:25 Body / Move - with Thomas Ingman

11:30 - 12:25 Core - with Thomas Ingman

12:30 - 13:20 Body / Step - with Thomas Ingman

sunnuntai (19.8.2018)

16:00 - 16:50 Zumba - with Thomas Ingman

16:55 - 17:45 Body / Core - with Thomas Ingman

17:50 - 18:40 Venyttely - with Thomas Ingman