Ryhmäliikunta Helsinki

TÖÖLÖ GYM – RYHMÄLIIKUNTA TÖÖLÖ

Ohjaajat: Thomas Ingman, Mimmi Koukkari, James Renaldo, Ukkopekka Hyvönen, Hanna Ulmanen, Pirjo Levänen, Mallu Laine.

RYHMÄLIIKUNTA INFO:
Torstai 19.4. Klo 07:15 Spinning Wake Up / Ukkopekka Hyvönen
Sunnuntai 22.4. Klo 11:45 Spinning Joyride / Viivi Holm

MUUTOKSIA TIISTAIN SPINNING TUNNEISSA! BASIC TUNTI ON POISTETTU LUKUJÄRJESTYKSESTÄ KOKONAAN JA HARDCORE ALKAA JO KLO 17:30

 

16.4.2018 - 22.4.2018

maanantai (16.4.2018)
17:30 - 18:25 Combo - with Thomas Ingman
17:30 - 18:30 Spinning Advanced - with Hanna Ulmanen
18:30 - 19:25 Body / Step - with Thomas Ingman
19:30 - 20:45 Yin&Yang Jooga - with Mallu Laine
tiistai (17.4.2018)
07:15 - 08:00 Spinning Wake Up - with Pirjo Levänen
10:05 - 10:55 Body / Core - with Thomas Ingman
11:00 - 11:50 Venyttely - with Thomas Ingman
12:00 - 13:00 Seniori Pilates - with Thomas Ingman
17:30 - 18:15 Spinning Hardcore - with Ukkopekka Hyvönen
18:00 - 18:55 Vatsa / Reisi / Peppu - with Thomas Ingman
19:00 - 19:55 Body - with Thomas Ingman
keskiviikko (18.4.2018)
10:05 - 10:55 Body - with Thomas Ingman
18:00 - 19:00 Spinning Express - with James Renaldo
18:30 - 19:25 Body / Move - with Thomas Ingman
19:30 - 20:25 Core - with Thomas Ingman
torstai (19.4.2018)
07:15 - 08:00 Spinning Wake Up - with Mimmi Koukkari
10:05 - 10:55 Zumba - with Thomas Ingman
11:00 - 11:50 Body / Core - with Thomas Ingman
12:00 - 13:00 Seniori Pilates - with Thomas Ingman
17:30 - 18:30 Flow Jooga - with Mallu Laine
18:40 - 20:10 Yin Jooga - with Mallu Laine
perjantai (20.4.2018)
17:15 - 18:00 Spinning Basic - with James Renaldo
18:05 - 19:00 Circuit - with James Renaldo
lauantai (21.4.2018)
10:30 - 11:25 Body / Move - with Thomas Ingman
11:00 - 12:00 Spinning Express - with James Renaldo
11:30 - 12:25 Core - with Thomas Ingman
12:30 - 13:20 Body / Step - with Thomas Ingman
sunnuntai (22.4.2018)
11:45 - 13:00 Spinning Joyride - with Ukkopekka Hyvönen
16:00 - 16:50 Zumba - with Thomas Ingman
16:55 - 17:45 Body / Core - with Thomas Ingman
17:50 - 18:40 Venyttely - with Thomas Ingman

16.4.2018 - 22.4.2018