www.toologym.fi

Opening hours....

mon-fri: 07.00--22.00

sat: 10.00--18.00

sun: 12.00--20.00

Liikuntaseteli

You can even use "Liikuntasetelit" as payment.

Osoite/ Adress

Where is Töölö gym

Pohjoinen Hesperiankatu 15

00260 HELSINKI

Telephone nro: 09 - 490 320

Ultimate Gliding

Interval strength training hour. about. 10min warm-up, easy choreography. Time used Glider and a step board. Hour interval, a certain formula. Heart rate is a sponsor at the top, so the calorie consumption is guaranteed!

Bodycondition

Versatile and powerful full-body workout hour

Jooga

Challenging & invigorating yoga workout for all levels. Vinyasa Yoga exercise, no real relaxation pausseja but "asanas" a steady stream of ujjãyi-abdominal breathing exercise that is the absolute core. Exercises to develop strength, endurance and mobility in the body. At the end of a separate relaxation of mind and silence. "Asana" during the exercise can also use music to intensify the workout.

Body & Move

Interval strength training hour. Whole, the different styles of music tracks, which in turn is made and aeroobista muscle tone. Not HARD choreography. Fits all.

SALSA

Marko Keränen from the famous Tv-show "Tanssii tähtien kanssa" = "Dance with the stars"

BODY

A sometimes choreographed (depends on the trainer) muscle conditioning class with a warm-up. Gain more strength and stamina! With or without added resistance.

BODYWORK

Welcome to challenge your physical health in a new way. Classes are mixed with 7 min intervals with aerobic movements, either with the step-board or on the floor. Free weights are also used.

COMBO

A fairly tough choreographed class that really gets your heart rate up. No muscle training. Burn away the calories!

CORE

A hardcore workout for your mid-section! No choreography. Work on your poise and deep muscles in a relaxed setting. Suitable for everyone, also beginners.

DANCE

Fun, sweaty and easy dancing in the spirit of music videos. Come and have fun and a good workout through dancing!

PERFECTBODY

A tough workout with three rounds of exercises and sweat-building in between. Not choreographed, just a rough workout. The name says it all!

salsa

Dance hour with very nice latino rythms. Really fun & effective training hour for everybody.

STEP

A true fat-burner. An aerobic workout with a step-board, no muscle training.

STRETCHING

When did you last stretch properly? A stretching and muscle relaxation lesson. Try it out, it’s good for you!

TG PUMP

Töölö Gym Pump is muscle endurance training with familiar exercises. As an added resistance you can use a barbell with the appropriate weights. The lesson is suitable for everyone regardless of experience. Spice up your workout!

Quick Summary

Beginner:

POWER HOUR, CORE, BASICBODYSTEP, ZUMBA, KUNTONYRKKEILY

More combinations:

SALSA, ZUMBA, COMBO, STEP, DANCE

Muscle training without any difficult cordinated movements:

TG PUMP, PERFECTBODY, BODYPILATES, BODYCONDTION

Interval training:

PERFECTBODY, BODYWORK, POWER HOUR, BODY & MOVE, ULTIMATE GLIDING

Light aerobic and muscle training:

BODYSTEP, BODY, TG SPINBODY, BODY & MOVE

Stretching (just muscle not the skin) and bodycontrol:

STRETCHING

Instructors

Thomas Ingman, Pekka Katainen, Marko Keränen, Marianne Järvinen, Kiki Halme, Anna Kallio, Noora Sahamies, Jukka Rajala, Heidi Hakkarinen, Jenni Levävaara, Anniina Ala-mattila & Visa Orttenvuori.

Partners:

Find your potential customer here, put your company advertise here. for more info, please contact max@dbo.se