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Töölö Gym
Töölö Gym info
Beginners’ Info
Personal Training
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Hardcore Gym
Töölö Gym Solarium
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Massage
Töölö Bic Info
Bic summer 28.6-1.8
BIC autum 2.8-29.8
Bic Explanation
Beginners’ Info
Hardcore Bic
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Töölö Spin info
Timetable: 26.8-1.8
timetable: 2.8-29.8
Spin Explanation
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Töölö Gym info
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Opening hours....
Opening hours....
mon-fri: 07.00--22.00
sat: 10.00--18.00
sun: 12.00--20.00
Liikuntaseteli
You can even use "Liikuntasetelit" as payment.
Osoite/ Adress
Where is Töölö gym
Pohjoinen Hesperiankatu 15
00260 HELSINKI
Telephone nro: 09 - 490 320
SALSA
Marko Keränen from the famous Tv-show "Tanssii tähtien kanssa" = "Dance with the stars"
BODY
A sometimes choreographed (depends on the trainer) muscle conditioning class with a warm-up. Gain more strength and stamina! With or without added resistance.
BODYWORK
Welcome to challenge your physical health in a new way. Classes are mixed with 7 min intervals with aerobic movements, either with the step-board or on the floor. Free weights are also used.
COMBO
A fairly tough choreographed class that really gets your heart rate up. No muscle training. Burn away the calories!
CORE
A hardcore workout for your mid-section! No choreography. Work on your poise and deep muscles in a relaxed setting. Suitable for everyone, also beginners.
DANCE
Fun, sweaty and easy dancing in the spirit of music videos. Come and have fun and a good workout through dancing!
PERFECTBODY
A tough workout with three rounds of exercises and sweat-building in between. Not choreographed, just a rough workout. The name says it all!
salsa
Dance hour with very nice latino rythms. Really fun & effective training hour for everybody.
STEP
A true fat-burner. An aerobic workout with a step-board, no muscle training.
STRETCHING
When did you last stretch properly? A stretching and muscle relaxation lesson. Try it out, it’s good for you!
TG PUMP
Töölö Gym Pump is muscle endurance training with familiar exercises. As an added resistance you can use a barbell with the appropriate weights. The lesson is suitable for everyone regardless of experience. Spice up your workout!
Quick Summary
Beginner:
BODYCORE, POWER HOUR, TBT, CORE, BASICBODYSTEP, BODYPILATES STARTTI
More combinations:
SALSA, AFRO, COMBO, STEP, DANCE
Muscle training without any difficult cordinated movements:
TG PUMP, PERFECTBODY, BODYPILATES
Interval training:
PERFECTBODY, BODYWORK, POWER HOUR
Light aerobic and muscle training:
BODYSTEP, BODY, TG SPINBODY
Stretching (just muscle not the skin) and bodycontrol:
STRETCHING, TOTAL STRETCH
LIHASKUNTOA
TBT, POWERHOUR
Instructors
Thomas Ingman, Pekka Katainen, Marianne Järvinen, Sari Marin, Marko Keränen, Kiki Halme, Anna Kallio, Jukka Ruotsalainen, Kirsi Ilmasti, Noora Sahamies & Salla Hatara.
Partners:
Find your potential customer here, put your company advertise here. for more info, please contact max@dbo.se